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See you soon. |
Weekly
Monday Meditation Community - $10.00
River's Edge
3430 Rocky River Drive, Cleveland, OH 44111
Register online at River's Edge via MindBody application
Time: 6:30 PM - 7:30 PM
Currently offered via ZOOM. Once you register, a link will be sent to you prior to the session beginning.
Thursday Meditation - Free, or your donation
Send an email to mellomitchell99@gmail.com if you are interested in participating and you will be sent a Zoom Link
Time: 6:30 PM - 7:30 PM
__________________________________________________________________________________________________________________
Other
Private Energy Session and QHHT available upon request
Send requests to mellomitchell99@gmail.com
February 12 through March 18 - Wednesdays, 6:30 PM - 8:00 PM
Meditation 101 - a six week program
Join us and develop your own personal meditation practice with the support you need to work out the kinks and develop a habit you can stick with. You will experience and practice a variety of meditation practices and breathing techniques that support meditation. Experience how meditation can change your everyday life, improve your mental health, reduce physical stress, strengthen relationships and transform your spiritual life.
Meditation has been a part of spiritual traditions for thousands of years. Is this practice just for Himalayan Yogis and Tibetan Monks? Or is there something here for YOU too? Modern scientific research is now showing the amazing benefits that meditation can bring to our everyday lives, improving our mental health, reducing our physical stress, strengthening our relationships and even transforming our spiritual lives.
In this 6-week course you will develop, or strengthen, your own personal meditation practice with the support you need to work out the kinks and develop a habit you can stick with. Learn the spiritual and philosophical roots of meditation and how meditation and mindfulness can transform your inner and outer life. Throughout the course you will experience and practice a variety of meditation practices and breathing techniques that support meditation.
Each class will include guided meditation, lecture, experientials and optional group sharing.
Course Outline
February 12 – Foundations in Meditation
February 19 – Energy and Your Connection
February 26 – The Complete You
March 4 – The Mind and Emotion Complex
March 11 – The Inner Journey towards Freedom
March 18 – Follow Your Heart
Topics Touched on in this Course
- Developing Your Own Regular Meditation Practice
- Spiritual Roots of Meditation
- Scientifically Supported Benefits of Meditation and Mindfulness
- Intention-Setting
- The Environment of Energy
- Meditation and the Ego
- Expanding the Heart with Meditation
- Meditation as a Tool to Manage Difficult Thoughts and Emotions
Homework
- Daily Meditation – ideally about 20 minutes/day
- Read and Reflect on the Weekly Readings
- Reflect on the Weekly Reflection Question
Recommended Texts to Enhance Your Experience
- The Truth Will Set You Free by Dr. Svami Purna
Vedic Tradition
- A Sunlit Absence: Stillness, Awareness, and Contemplation by Martin Laird
Christian Tradition
- Mindfulness in Plain English by Bhante Gunaratana
Buddhist Tradition
Fee: $175
Early Bird: $135
Use the code Meditation January 31, 2020 and receive an Early Bird Discount!
Should you want to learn more before registering you can do so by attending one of the two Free 60 minute sessions at River's Edge on:
February, Wednesday the 5th at 6:30 PM - 7:30 PM
February, Saturday the 8th at 10:00 AM - 11:00 AM
River's Edge
3430 Rocky River Drive, Cleveland, OH 44111
Register online for the free intro sessions and for the program.
Monday Meditation Community - $10.00
River's Edge
3430 Rocky River Drive, Cleveland, OH 44111
Register online at River's Edge via MindBody application
Time: 6:30 PM - 7:30 PM
Currently offered via ZOOM. Once you register, a link will be sent to you prior to the session beginning.
Thursday Meditation - Free, or your donation
Send an email to mellomitchell99@gmail.com if you are interested in participating and you will be sent a Zoom Link
Time: 6:30 PM - 7:30 PM
__________________________________________________________________________________________________________________
Other
Private Energy Session and QHHT available upon request
Send requests to mellomitchell99@gmail.com
February 12 through March 18 - Wednesdays, 6:30 PM - 8:00 PM
Meditation 101 - a six week program
Join us and develop your own personal meditation practice with the support you need to work out the kinks and develop a habit you can stick with. You will experience and practice a variety of meditation practices and breathing techniques that support meditation. Experience how meditation can change your everyday life, improve your mental health, reduce physical stress, strengthen relationships and transform your spiritual life.
Meditation has been a part of spiritual traditions for thousands of years. Is this practice just for Himalayan Yogis and Tibetan Monks? Or is there something here for YOU too? Modern scientific research is now showing the amazing benefits that meditation can bring to our everyday lives, improving our mental health, reducing our physical stress, strengthening our relationships and even transforming our spiritual lives.
In this 6-week course you will develop, or strengthen, your own personal meditation practice with the support you need to work out the kinks and develop a habit you can stick with. Learn the spiritual and philosophical roots of meditation and how meditation and mindfulness can transform your inner and outer life. Throughout the course you will experience and practice a variety of meditation practices and breathing techniques that support meditation.
Each class will include guided meditation, lecture, experientials and optional group sharing.
Course Outline
February 12 – Foundations in Meditation
February 19 – Energy and Your Connection
February 26 – The Complete You
March 4 – The Mind and Emotion Complex
March 11 – The Inner Journey towards Freedom
March 18 – Follow Your Heart
Topics Touched on in this Course
- Developing Your Own Regular Meditation Practice
- Spiritual Roots of Meditation
- Scientifically Supported Benefits of Meditation and Mindfulness
- Intention-Setting
- The Environment of Energy
- Meditation and the Ego
- Expanding the Heart with Meditation
- Meditation as a Tool to Manage Difficult Thoughts and Emotions
Homework
- Daily Meditation – ideally about 20 minutes/day
- Read and Reflect on the Weekly Readings
- Reflect on the Weekly Reflection Question
Recommended Texts to Enhance Your Experience
- The Truth Will Set You Free by Dr. Svami Purna
Vedic Tradition
- A Sunlit Absence: Stillness, Awareness, and Contemplation by Martin Laird
Christian Tradition
- Mindfulness in Plain English by Bhante Gunaratana
Buddhist Tradition
Fee: $175
Early Bird: $135
Use the code Meditation January 31, 2020 and receive an Early Bird Discount!
Should you want to learn more before registering you can do so by attending one of the two Free 60 minute sessions at River's Edge on:
February, Wednesday the 5th at 6:30 PM - 7:30 PM
February, Saturday the 8th at 10:00 AM - 11:00 AM
River's Edge
3430 Rocky River Drive, Cleveland, OH 44111
Register online for the free intro sessions and for the program.