Meditation Audios for Downloading
The guided meditations are recorded from live classes. Minor edits have been made in some cases for them to be more comfortable to listen to. Occasionally these is soft background music. Please consider making a free will donation using Paypal, Zelle or Venmo when downloading a meditations. Thank you.
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33 minutes. The first meditation is watching the breath and noticing its characteristics. The second meditation is an 'all-ness' meditation by expanding 'you' into the forest, sky and earth.
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38 minutes. Insight meditation follows a brief introductory calming down meditation. Following Insight meditation is the Inner Smile meditation.
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31 minutes. First meditation is emotion energy release by giving emotion a shape, texture and color. Second is Insight meditation which is watching thoughts and observing their characteristics in an unattached manner.
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10 minutes. Releasing ego attachments / attributes into a fire.
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25 minutes. Begins with short session on belly breathing then watching the breath at the nostrils followed by Microcosmic Orbit breathing technique.
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31 minutes. Belly breathing followed by body scan.
43 minutes. Begins with clearing the airways, letting go and belly breathing, more releasing while sitting on the banks of a river where thoughts, etc. are deposited into a leaf and having it float away.
38 minutes. Guided meditation begins with belly breathing followed by nostril breathing. Tibetan bowl is used throughout for focusing attention.
35 minutes. Yoga Nidra guided meditation is similar to a body scan or progressive relaxation meditation. It is best done lying down.
26 minutes. Insight meditation is awareness on thoughts, where they originate and attached emotions.
39 minutes. Begins with five minutes of belly breathing followed by letting go / releasing during a body scan. Last few minutes includes breathing in the sun.
28 minutes. Begins with six minutes of belly breathing followed by pyramid of white light for protection around you, your car and home. Pyramid of white light is suggested to be an ultimate form of protection.
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