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Meditation Audios for Downloading

The guided meditations are recorded from live classes. Please consider making a free will donation using Paypal, Zelle or Venmo when downloading meditations. Thank you.
breath_awareness_and_forgiveness_oct_23_2020.mp3
File Size: 54204 kb
File Type: mp3
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41 minutes. Beginning meditation is breath awareness follo2wed by a forgiveness meditation.
breath_awareness_and_expanding_10_14_20.mp3
File Size: 43152 kb
File Type: mp3
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33 minutes. The first meditation is watching the breath and noticing its characteristics. The second meditation is an 'all-ness' meditation by expanding 'you' into the forest, sky and earth.
insight_and_inner_smile_oct_7_2020.mp3
File Size: 52523 kb
File Type: mp3
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38 minutes. Insight meditation follows a brief introductory calming down meditation. Following Insight meditation is the Inner Smile meditation.
emotional_object_and_insight_meditations_sept_30_2020.mp3
File Size: 39424 kb
File Type: mp3
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31 minutes. First meditation is emotion energy release by giving emotion a shape, texture and color. Second is Insight meditation which is watching thoughts and observing their characteristics in an unattached manner.
fire_ego_release.mp3
File Size: 13812 kb
File Type: mp3
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10 minutes. Releasing ego attachments / attributes into a fire.
nostril_and_orbit_breathing.mp3
File Size: 34609 kb
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25 minutes. Begins with short session on belly breathing then watching the breath at the nostrils followed by Microcosmic Orbit breathing technique.
belly_breath_and_body_scan_9_11_2020.mp3
File Size: 43073 kb
File Type: mp3
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belly_breath_and_letting_go_at_river.mp3
File Size: 46337 kb
File Type: mp3
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belly_and_nostril_breathing_tibetan_bowl.mp3
File Size: 40124 kb
File Type: mp3
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yoga_nidra.mp3
File Size: 41661 kb
File Type: mp3
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insight.mp3
File Size: 31852 kb
File Type: mp3
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letting_go_during_body_scan.mp3
File Size: 41801 kb
File Type: mp3
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pyramid__light_protection.mp3
File Size: 33967 kb
File Type: mp3
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31 minutes. Belly breathing followed by body scan.

43 minutes. Begins with clearing the airways, letting go and belly breathing,  more releasing while sitting on the banks of a river where thoughts, etc. are deposited into a leaf and having it float away.
38 minutes. Guided meditation begins with belly breathing followed by nostril breathing. Tibetan bowl is used throughout for focusing attention.
35 minutes. Yoga Nidra guided meditation is similar to a body scan or progressive relaxation meditation. It is best done lying down.
26 minutes. Insight meditation is awareness on thoughts, where they originate and attached emotions.
39 minutes. Begins with five minutes of belly breathing followed by letting go / releasing during a body scan. Last few minutes includes breathing in the sun.
28 minutes. Begins with six minutes of belly breathing followed by pyramid of white light for protection around you, your car and home. Pyramid of white light is suggested to be an ultimate form of protection.
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  • Home
  • About
  • Services
    • Energy
    • Meditation
  • Inspiration
    • Meditation Recordings
    • Reference Material
    • Alternate Nostril Breathing
    • Diaphragmatic Breathing Meditation
    • Intimate Breathing Mediitation
    • Microcosmic Orbit Breathing Meditation
    • Body Scan Meditation
  • Events
  • Connect