MeditationSessions are tailored to meet specific requirements of the participant(s). Practices typically include breathing techniques which are so helpful in relaxing the system. Sessions may draw upon, combine and customize meditations found in Christianity, Buddhism, Hinduism or Taoism. Meditations may be tradition less, include active and passive meditations or be completely customized. Groups Sessions can be held at your public and private settings including yoga studios, fitness centers, businesses, retirement communities, community centers, churches and special event gatherings. Coaching throughout the meditation session, and particularly the mindful awareness element, is meant to provide insight that can be transferred into the daily routine thereby enabling the establishment of calm space in life. Sessions can be modified to accommodate a particular time allocation and can be purchased individually or as a bundle. Fee: Customized for the situation Individuals A session tailored to your situation, addressing questions and challenges that you may have such as developing a consistent practice or being able to sit in practice. Session can be held over the phone or online such as Zoom or Skype and are typically 1 hour. Fee: $100.00 per hour |
Mr. Mitchell voluntarily conducted a weekly meditation session with a small group of our senior participants for a little over a year. The seniors reported feeling more relaxed and reflective after each session. Dawn K., West side Community House I would highly recommend Mello as a spiritual teacher and a guide for meditation. He is very clear and calm and that energy seemed to transfer to us during the session. With his guided meditation my body and mind seemed to naturally slip into a very calm and relaxed state. It was a great experience I recommend. S. B. from Cleveland. |